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Finally, before starting a sugar detox, enlist the help of friends and/or family members for support. "You need people around you to help you be successful," Lustig said. Starting with day four, you can add one apple and one dairy food each day.

Lean & Fit newsletter Subscribe to get health and fitness news e-mailed to you every Wednesday. “It’s made me look at food differently,” Scruggs says, adding that she knows now how to use dates as a sweetener, make cashew milk from scratch and cook without using oil. But if you are concerned about protein intake and detox safety in general, contact your doctor before setting out on a detox program, she suggests.
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