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Swank Diet?

 
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Chananain



Joined: 07 Sep 21
Posts: 33

Location: usa
PostPosted: Tue Sep 20, 2022 9:43 am    Post subject: Swank Diet? Reply with quote
Has anyone given the Swank diet a go? Just heard about it and read up on it a bit and wondered if anyone found the a restricted diet helped them at all?

Thanks!
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Javana



Joined: 23 Aug 22
Posts: 16
PostPosted: Tue Sep 20, 2022 10:11 am    Post subject: Reply with quote
No, but I'm curious too.
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DoktorKumis



Joined: 21 Oct 21
Posts: 29
PostPosted: Tue Sep 20, 2022 10:14 am    Post subject: Reply with quote
The Swank diet recommends consuming 4 servings of grain products a day. People can eat bread, low-fat cereals, rice, pasta, and absolute crackers, preferably whole grain products. People should avoid cakes and other baked goods that contain a fat source, such as butter or lard. It is a good diet for people that have problems with their digestive organs and wants to eat healthily and lose some weight. When I was eating following a Swank diet, I was buying organic granola food. After some days of following this diet, I started to feel better.
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RandyBaxter



Joined: 07 Jan 23
Posts: 24
PostPosted: Mon Mar 25, 2024 4:18 am    Post subject: Reply with quote
No, but I'm curious too.
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